I think one of the most important habit I’ve formed in the past years is Meditation.
Meditation has helped me to become more calm, open-minded, focused & less stressed. Before I started meditating, I never thought about what was going on inside my head — “you want me to sit for 10min & try not to think? I’m too busy for that.”
I highly recommend this habit. I promise you will get better with practice. Don’t expect to be good at first & try not to drift off mentally — which you will always do at the beginning!
Here, some tips to help you get started
Meditation has truly amazing benefits, & you can start today. It’s so much more than you think; you will improve both mental & physical health. Try it a few times & learn the basics –Stop, Breathe & Think is my absolute favorite 🌻. Soon, you’ll wonder how you ever survived without it.
Whether it’s for 5 or 20 minutes, we should all know to stop at least once a day to think about the things we’re grateful of.